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10 Steps to Happiness! Written by The behalal team for Health Home

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12/4/12 muslimmatters.org

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Happiness is a mental state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy. Each and every human being instinctively is in pursuit of happiness. Whether he/she is a child or an adult, a Muslim or a non-Muslim, and this is the fact. In order to achieve this true and eternal happiness, one must comprehend what this emotion really is. Happiness, according to the Oxford dictionary is ‘feeling, causing, or giving pleasure’ and it is being ‘satisfied’. It is essential to understand the psychology of happiness to know how much control we have over it. James Montier, a renowned global equity strategist studied behavioral psy­chol­ogy and concluded in his research ‘The Psychology of Happiness’ that psychologists have found that happiness is comprised of three components:

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Food in Islam Written by The behalal team for Consumer Home

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