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Food that do not contain trans fat and Food with added trans fat.

Food that do not contain trans fat:

Fresh fruits which include atis (sugar-apple or sweetsop), banana, chico (sapodilla), guyabano (sour sop), jackfruit, mangoes, marang, melon, papaya, pineapple, pomelo, rambutan
Fresh vegetables such as carrots, eggplant, garlic, ginger, malunggay, mustard, peanuts, radish, sponge gourd, squash, sugar beets, tomatoes, other leafy and non-leafy vegetables
Legumes like Dahl, garbanzos, kidney beans, lentil, mango, (green, red, yellow), pinto beans, split peas, other, legumes, plain grains such as rice, old-fashioned oats, corn.
Food with added trans fat:
Avoid these leading sources of trans fat if you want to stay healthy:
• Cake and brownie mixes
• Commercial baked goods such as cakes, cookies, biscuit, pastries, and pies
• Crackers
• Homemade baked goods made with solid shortening (butter, regular, margarine or solid shortening)
• Fast food like French fries, fried chicken, fish, pies, other deep-fried foods,
• Frozen waffles
• Margarine
• Microwave popcorn
• Solid vegetables shortening
• Restaurant foods: deep fried foods, commercial baked goods, grilled sandwiches made with butter, mayonnaise, margarine

Read more: http://healthmad.com/nutrition/trans-fat-facts/#ixzz1Iuy0dKir

 

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